Montrose Health Group: Leading the Way in Prevention and Mental Health Within Elite Sport

Introduction

Historically, mental health was addressed reactively. Athletes sought help only when they reached a breaking point. Montrose Health Group is helping to change that narrative, introducing a proactive model that identifies early signs of strain and builds long-term mental resilience.

By shifting the focus from crisis management to prevention, Montrose empowers athletes to protect their mental wellbeing in the same way they prevent injuries. Through assessment, early support, and ongoing care.

One message is becoming clear: mental health is not separate from performance. It’s integral to it. Recognising this, Montrose Health Group has become a leading force in supporting elite athletes through a preventative and holistic approach to mental health care.

A Three-Stage Approach to Preventative Mental Health

Montrose Health Group’s model is designed around three key stages, each building on the last to provide comprehensive, evidence-based support.

Stage 1 – Initial Assessment

Every athlete begins with a detailed mental health assessment, conducted by a trained and accredited practitioner. This is either online or in person at Montrose’s Sheffield clinic. Using a tailored screening tool, the assessment identifies a range of mental health and neurodevelopmental factors that may affect wellbeing and performance. A full report is produced, offering a clear picture of an athlete’s mental health profile. Where appropriate, onward referrals to clinical specialists are made to ensure the right level of care.

Stage 2 – Report & Recommendations

Following the assessment, Montrose provides a detailed report with personalised recommendations. These may include a bespoke Wellness Pathway or targeted onward referral to ensure every athlete receives care suited to their individual needs.

Stage 3 – The Wellness Pathway

The final stage provides structured, ongoing support through Montrose’s Wellness Pathway, designed to strengthen mental resilience and offer early intervention where needed. This may include:

• Psychiatry and Psychology services

• Psychotherapy sessions

• Therapeutic sessions such as breathwork, meditation, and sleep optimisation

• Health coaching sessions

• Personal self-help resources

  
  

By offering a blend of clinical expertise and practical wellbeing tools, Montrose ensures athletes receive care that supports both immediate needs and long-term mental health.

Building a Culture of Prevention in Elite Sport

Montrose Health Group’s work extends beyond individual support. They partner with teams, and performance organisations to embed mental health awareness into the fabric of elite sport.

By encouraging regular mental health assessments and open communication, Montrose helps create environments where athletes can talk about their struggles without stigma. Where checking in mentally is as normal as a physical fitness test.

By focusing on prevention, education, and personalised wellbeing, Montrose equips athletes with tools to manage stress, build resilience, and maintain balance both during and after their sporting careers. This holistic approach ensures longevity.

Conclusion: Redefining Strength in Sport

The future of elite sport lies in understanding that mental health and performance are inseparable. True strength isn’t about pushing through at all costs, it’s about knowing when to pause, assess, and seek support.

Montrose Health Group is leading that evolution, setting a new standard for preventative mental health care in elite sport. By helping athletes protect their minds as carefully as they train their bodies, Montrose is shaping a healthier, more sustainable future for performance.

To learn more about how Montrose Health Group supports athletes and organisations, visit montrosehealthgroup.com.