ADHD Coaching

At Montrose Health Group, we provide ADHD Coaching which focuses on managing your ADHD and improving executive functioning skills.

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6 or 12 SESSIONS

Phase 1

Foundation & Goal-Setting

Build awareness of strengths
Clarify priorities and values
Set meaningful, actionable goals

Phase 2

Skill Building & Strategy Practice

Focused on skill development aligned with your

goals:

Time awareness and task initiation
Planning and prioritisation
Organisation systems and routines
Emotional regulation and self-talk
Reducing overwhelm and building effective
routines
Strategies to manage stress

Phase 3

Integration & Future Planning

Combine most effective strategies into a personal
ADHD toolkit
Establish a plan for independence and continued
progress

Optional

Monthly follow-up sessions (refining strategies & accountability)

Outcomes

By the end of this programme, you will have a personalised set of tools for focus, planning, and routines, increased confidence in managing ADHD and a clear plan to maintain your progress

FEES

£720 - 6 sessions

£1500 - 12 sessions