ADHD COACHING
At Montrose Health Group, we provide ADHD Coaching which focuses on managing your ADHD and improving executive functioning skills.
6 or 12 SESSIONS
Phase 1
Foundation & Goal-Setting
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Build awareness of strengths
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Clarify priorities and values
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Set meaningful, actionable goals
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Phase 2
​Skill Building & Strategy Practice
Focused on skill development aligned with your
goals:
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Time awareness and task initiation
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Planning and prioritisation
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Organisation systems and routines
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Emotional regulation and self-talk
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Reducing overwhelm and building effective
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routines
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Strategies to manage stress
Phase 3
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Integration & Future Planning
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Combine most effective strategies into a personal
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ADHD toolkit
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Establish a plan for independence and continued
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progress
Optional
Monthly follow-up sessions (refining strategies & accountability)
Outcomes
By the end of this programme, you will have a personalised set of tools for focus, planning, and routines, increased confidence in managing ADHD and a clear plan to maintain your progress
FEES
£720 - 6 sessions
£1500 - 12 sessions
